Courses and Consultations
There are many ways to have a healthy pregnancy, and prepare for birth and postpartum. The courses I offer can be done in a group setting or individual, in-person or virtual.
Go with YOUR birth flow!
This complete childbirth preparation class includes:
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Powerful tools for fear release, deep relaxation, and pain relief.
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Your rights, and informed consent.
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Course workbook with partner guide.
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Information about the birth process.
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Self-hypnosis and yoga nidra for pregnancy and birth.
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Comfort management techniques.
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Creating a birth plan.
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Postpartum preparation.
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Recorded files for at home use.
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Individual guidance until 8 weeks postpartum.
Experience improved sleep quality, mood and focus while preparing your mind and body for your upcoming birth!
Birth Flow
4 x 2.5hrs €230
2 x 2.5 hrs €120
Experience deep restoration with guided sleep-based meditation.
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Improve sleep quality.
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Reduce anxiety and stress.
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Improve mood and focus.
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Safe for all trimesters.
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Enhance bonding.
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Focused relaxation for pregnancy and birth.
Yoga nidra takes you to a deeply restful state where you enter a space of wakeful sleep dancing gently between the conscious and unconscious minds.
This is a must have self-care tool for pregnant people and tired parents with children of any ages.
This is a lie-down and do nothing class, not a physically dynamic yoga class.
Yoga Nidra for Pregnancy
6 sessions €60
Experience deep restoration with guided sleep-based meditation.
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Improve sleep quality.
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Reduce anxiety and stress.
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Improve mood and focus.
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Safe for postpartum bodies.
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Simple and powerful self-care tool for parents.
Yoga nidra takes you to a deeply restful state where you enter a space of wakeful sleep dancing gently between the conscious and unconscious minds.
This is a must have self-care tool for pregnant people and tired parents with children of any ages.
This is a lie-down and do nothing class, not a physically dynamic yoga class.
