Courses and Consultations
There are many ways to have a healthy pregnancy, and prepare for birth and postpartum. The courses I offer can be done in a group setting or individual, in-person or virtual.
Go with YOUR birth flow!
This complete childbirth preparation class includes:
​
-
Powerful tools for fear release, deep relaxation, and pain relief.
-
Your rights, and informed consent.
-
Course workbook with partner guide.
-
Information about the birth process.
-
Self-hypnosis and yoga nidra for pregnancy and birth.
-
Comfort management techniques.
-
Creating a birth plan.
-
Postpartum preparation.
-
Recorded files for at home use.
-
Individual guidance until 8 weeks postpartum.
​
Experience improved sleep quality, mood and focus while preparing your mind and body for your upcoming birth!
Birth Flow
4 x 2.5hrs €230
2 x 2.5 hrs €120
Experience deep restoration with guided sleep-based meditation.
​
-
Improve sleep quality.
-
Reduce anxiety and stress.
-
Improve mood and focus.
-
Safe for all trimesters.
-
Enhance bonding.
-
Focused relaxation for pregnancy and birth.
​
Yoga nidra takes you to a deeply restful state where you enter a space of wakeful sleep dancing gently between the conscious and unconscious minds.
​
This is a must have self-care tool for pregnant people and tired parents with children of any ages.
​
This is a lie-down and do nothing class, not a physically dynamic yoga class.
Yoga Nidra for Pregnancy
6 sessions €60
Experience deep restoration with guided sleep-based meditation.
​
-
Improve sleep quality.
-
Reduce anxiety and stress.
-
Improve mood and focus.
-
Safe for postpartum bodies.
-
Simple and powerful self-care tool for parents.
​
Yoga nidra takes you to a deeply restful state where you enter a space of wakeful sleep dancing gently between the conscious and unconscious minds.
​
This is a must have self-care tool for pregnant people and tired parents with children of any ages.
​
This is a lie-down and do nothing class, not a physically dynamic yoga class.
